{"id":175,"date":"2018-11-05T09:15:37","date_gmt":"2018-11-05T09:15:37","guid":{"rendered":"http:\/\/www.fermele-crevedia.ro\/blog\/?p=175"},"modified":"2018-11-05T09:15:41","modified_gmt":"2018-11-05T09:15:41","slug":"recomandarea-saptamanii-28","status":"publish","type":"post","link":"http:\/\/www.fermele-crevedia.ro\/blog\/?p=175","title":{"rendered":"Recomandarea s\u0103pt\u0103m\u00e2nii"},"content":{"rendered":"<p><strong>Salat\u0103 cu spanac \u0219i piept de pui<a href=\"http:\/\/www.fermele-crevedia.ro\/blog\/wp-content\/uploads\/2018\/11\/salata-spanac-si-piept-de-pui-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-178 alignright\" src=\"http:\/\/www.fermele-crevedia.ro\/blog\/wp-content\/uploads\/2018\/11\/salata-spanac-si-piept-de-pui--300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/www.fermele-crevedia.ro\/blog\/wp-content\/uploads\/2018\/11\/salata-spanac-si-piept-de-pui--300x169.jpg 300w, http:\/\/www.fermele-crevedia.ro\/blog\/wp-content\/uploads\/2018\/11\/salata-spanac-si-piept-de-pui--768x432.jpg 768w, http:\/\/www.fermele-crevedia.ro\/blog\/wp-content\/uploads\/2018\/11\/salata-spanac-si-piept-de-pui--1024x576.jpg 1024w, http:\/\/www.fermele-crevedia.ro\/blog\/wp-content\/uploads\/2018\/11\/salata-spanac-si-piept-de-pui-.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p><strong>Ingrediente (4 por\u0163ii)<\/strong><\/p>\n<p>* 2 buc\u0103\u021bi piept de pui Fermele Crevedia;<\/p>\n<p>* 450 g spanac proasp\u0103t;<\/p>\n<p>* 250 g salat\u0103 crea\u0163\u0103 ro\u015fie (poate fi \u00eenlocuit\u0103 cu salat\u0103 verde);<\/p>\n<p>* 2 mere potrivite;<\/p>\n<p>* 1 felie de dovleac;<\/p>\n<p>* 60 g stafide;<\/p>\n<p>* 150 g nuci;<\/p>\n<p>* ulei;<\/p>\n<p>* sare;<\/p>\n<p>* 50 g rucola;<\/p>\n<p>* 2 ro\u015fii;<\/p>\n<p>* 5-6 p\u0103st\u0103i de fasole verde.<\/p>\n<p><strong>Pentru dressing<\/strong><\/p>\n<p>* 6 linguri ulei de m\u0103sline;<\/p>\n<p>* zeama de la o l\u0103m\u00e2ie;<\/p>\n<p>* sare;<\/p>\n<p>* piper.<\/p>\n<p><strong>Mod de preparare<\/strong><\/p>\n<p>1. Pentru salat\u0103, se spal\u0103 spanacul, rucola \u015fi salata \u015fi se scurg bine \u00eentr-o sit\u0103. Se spal\u0103 pieptul de pui, se taie f\u00e2\u015fii \u015fi se usuc\u0103, apoi se \u00eencinge uleiul \u00eentr-o tigaie \u015fi se pr\u0103je\u015fte u\u015for pe ambele p\u0103r\u0163i. Se scoate carnea din tigaie pe o farfurie, se s\u0103reaz\u0103 \u015fi se las\u0103 la r\u0103cit.<\/p>\n<p>2. Se amestec\u0103 \u00eentr-un bol mare frunzele de spanac \u015fi cele de salat\u0103, merele \u015fi dovleacul t\u0103iate cubule\u0163e, pieptul de pui \u015fi frunzele de rucola. Se amestec\u0103 bine ingredientele \u015fi se adaug\u0103 stafidele, nucile, ro\u015fiile \u015fi fasolea verde.<\/p>\n<p>3. Pentru dressing, se amestec\u0103 uleiul de m\u0103sline cu zeama de l\u0103m\u00e2ie, se adaug\u0103 sare \u015fi piper dup\u0103 gust, \u015fi se bat bine. Se toarn\u0103 dressingul peste salat\u0103 \u00een momentul servirii.<\/p>\n<p><strong>V\u0103 dorim poft\u0103 bun\u0103!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salat\u0103 cu spanac \u0219i piept de pui Ingrediente (4 por\u0163ii) * 2 buc\u0103\u021bi piept de pui Fermele Crevedia; * 450 g spanac proasp\u0103t; * 250 g salat\u0103 crea\u0163\u0103 ro\u015fie (poate fi \u00eenlocuit\u0103 cu salat\u0103 verde); * 2 mere potrivite; * 1 felie de dovleac; * 60 g stafide; * 150 g nuci; * ulei; * &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.fermele-crevedia.ro\/blog\/?p=175\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eRecomandarea s\u0103pt\u0103m\u00e2nii\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175"}],"version-history":[{"count":2,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":179,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/175\/revisions\/179"}],"wp:attachment":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}