{"id":41,"date":"2018-04-11T13:04:53","date_gmt":"2018-04-11T13:04:53","guid":{"rendered":"http:\/\/www.fermele-crevedia.ro\/blog\/?p=41"},"modified":"2018-04-13T09:53:13","modified_gmt":"2018-04-13T09:53:13","slug":"recomandarea-saptamanii","status":"publish","type":"post","link":"http:\/\/www.fermele-crevedia.ro\/blog\/?p=41","title":{"rendered":"Recomandarea s\u0103pt\u0103m\u00e2nii"},"content":{"rendered":"
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\"\"<\/a><\/p>\n

Piept de pui marinat cu ment\u0103 – <\/strong>inspirat din bucataria turceasc\u0103<\/strong><\/p>\n

 <\/p>\n

S\u0103pt\u0103m\u00e2na aceasta am f\u0103cut c\u00e2teva teste pe buc\u0103\u021bi mai mari de carne (jum\u0103t\u0103\u021bi de piept de pui de p\u00e2n\u0103 \u00een 250 grame bucata) \u0219i ni s-a confirmat faptul c\u0103 marinata \u00ee\u0219i schimb\u0103 gustul cam dup\u0103 5 ore. Asadar, v\u0103 recomandam 1-2 ore marinare pentru carnea t\u0103iat\u0103 cuburi \u0219i 3-4 ore pentru buc\u0103\u021bile mai mari.<\/p>\n

De asemenea, pentru un gust mai bun, este ideal\u0103 folosirea unei cepe c\u00e2t mai pu\u021bin \u201d\u00een\u021bep\u0103cioas\u0103\u201d, c\u00e2t mai dulce \u0219i care s\u0103 nu usture ochii atunci c\u00e2nd este taiat\u0103.<\/p>\n

Puiul aromat cu menta,\u00a0chili\u00a0\u0219i unt se poate servi cu o salat\u0103 mare de morcovi \u0219i n\u0103ut.<\/p>\n

Ingrediente:<\/strong><\/p>\n

1 piept de pui\u00a0(cca 400-500 gr; f\u0103r\u0103 piele);<\/p>\n

1 cub de unt;<\/p>\n

sare, piper negru, fulgi de\u00a0chili, ment\u0103 uscat\u0103 sf\u0103r\u00e2mat\u0103.<\/p>\n

Marinata<\/strong><\/p>\n

2 cepe mari (dulci);
\n3 fire patrunjel;
\n1 fir ment\u0103;
\n1\/4 linguri\u021b\u0103 turmeric;
\n3 linguri suc de lime\/l\u0103m\u00e2ie;
\n1 lingur\u0103 ulei.<\/p>\n

Salata<\/strong><\/p>\n

250 gr morcovi;
\n250 gr\u00a0n\u0103ut fiert;
\nc\u00e2teva fire p\u0103trunjel \u0219i c\u00e2teva frunze de ment\u0103;
\n2 linguri ulei;
\n1 lingur\u0103 suc de lime\/l\u0103m\u00e2ie;
\n1\/4 linguri\u021b\u0103 ghimbir pudr\u0103;
\n1\/8 linguri\u021b\u0103\u00a0chimion\u00a0m\u0103cinat.
\nsare<\/p>\n

Nr. por\u021bii:<\/strong>\u00a02<\/p>\n

Preparare<\/strong><\/p>\n

    \n
  1. Se separ\u0103 pieptul de pui \u00een cei doi lobi.<\/li>\n
  2. Ceapa se pune \u00een blender cu pu\u021bin\u0103 sare \u0219i se mixeaz\u0103 p\u00e2n\u0103 devine past\u0103. Dac\u0103 robotul nu reu\u0219este s\u0103 marun\u021beasc\u0103 cum trebuie, adauga\u021bi 3-4 linguri de ap\u0103. Pune\u021bi piureul de ceap\u0103 \u00eentr-un tifon \u0219i stoarce\u021bi sucul din ea peste pui.<\/li>\n
  3. Ad\u0103uga\u021bi turmericul, uleiul, sucul de lime, menta \u0219i p\u0103trunjelul tocate. Amesteca\u021bi bine \u0219i pune\u021bi-le la frigider pentru 3-4 ore.<\/li>\n
  4. Scoate\u021bi puiul din marinat\u0103. Pe masa de lucru r\u00e2\u0219ni\u021bi piper negru, pres\u0103ra\u021bi pu\u021bin\u0103 sare, fulgi de\u00a0chili\u00a0(dup\u0103 gust) \u0219i ment\u0103 uscat\u0103 fin sf\u0103r\u00e2mat\u0103 (sau oregano uscat). T\u0103v\u0103li\u021bi puiul prin aceste condiment, s\u0103 fie peste tot acoperit. L\u0103sa\u021bi-l s\u0103 stea 30 minute la temperatura camerei.<\/li>\n
  5. \u00cencinge\u021bi cuptorul la 200C.<\/li>\n
  6. \u00cencinge\u021bi o tigaie grill (f\u0103r\u0103 ulei; d\u0103c\u0103 nu ave\u021bi tigaie grill pute\u021bi folosi o tigaie de font\u0103) la foc maxim timp de 5 minute. Da\u021bi focul la mediu \u0219i aseza\u021bi puiul \u00een tigaie. Pune\u021bi c\u00e2te buc\u0103\u021bi intr\u0103 \u00een tigaie, f\u0103r\u0103 s\u0103 fie \u00eenghesuite.<\/li>\n
  7. Praji\u021bi puiul 2 minute pe fiecare parte.<\/li>\n
  8. Muta\u021bi tigaia \u00een cuptor \u0219i l\u0103sa\u021bi puiul s\u0103 se mai coac\u0103 \u00eenc\u0103 10-12 minute.<\/li>\n
  9. Scoate\u021bi puiul \u00eentr-o farfurie \u0219i trece\u021bi peste el cu un cub de unt. Acoperi\u021bi cu folie de aluminiu \u0219i lasa\u021bi s\u0103 stea 5 minute.<\/li>\n
  10. Pentru salat\u0103 amesteca\u021bi morcovul r\u0103zuit \u0219i n\u0103utul. Pres\u0103ra\u021bi pu\u021bin\u0103 sare \u0219i gusta\u021bi. Ad\u0103uga\u021bi verde\u021buri tocate. Amesteca\u021bi uleiul cu sucul de l\u0103m\u00e2ie, ghimbirul \u0219i chimionul \u0219i turna\u021bi peste legume.<\/li>\n
  11. Servi\u021bi pieptul de pui cald cu salat\u0103 \u0219i eventual\u00a0orez cu verde\u021buri.<\/li>\n<\/ol>\n<\/div>\n
    <\/div>\n<\/div>\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Piept de pui marinat cu ment\u0103 – inspirat din bucataria turceasc\u0103   S\u0103pt\u0103m\u00e2na aceasta am f\u0103cut c\u00e2teva teste pe buc\u0103\u021bi mai mari de carne (jum\u0103t\u0103\u021bi de piept de pui de p\u00e2n\u0103 \u00een 250 grame bucata) \u0219i ni s-a confirmat faptul c\u0103 marinata \u00ee\u0219i schimb\u0103 gustul cam dup\u0103 5 ore. Asadar, v\u0103 recomandam 1-2 ore marinare … <\/p>\n

    Continu\u0103 lectura \u201eRecomandarea s\u0103pt\u0103m\u00e2nii\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":3,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":45,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions\/45"}],"wp:attachment":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}