{"id":807,"date":"2021-09-27T08:16:03","date_gmt":"2021-09-27T08:16:03","guid":{"rendered":"http:\/\/www.fermele-crevedia.ro\/blog\/?p=807"},"modified":"2021-09-27T08:16:03","modified_gmt":"2021-09-27T08:16:03","slug":"recomandarea-saptamanii-132","status":"publish","type":"post","link":"http:\/\/www.fermele-crevedia.ro\/blog\/?p=807","title":{"rendered":"Recomandarea s\u0103pt\u0103m\u00e2nii"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.fermele-crevedia.ro\/blog\/wp-content\/uploads\/2021\/09\/Presentation1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"568\" src=\"http:\/\/www.fermele-crevedia.ro\/blog\/wp-content\/uploads\/2021\/09\/Presentation1-1.jpg\" alt=\"\" class=\"wp-image-808\" srcset=\"http:\/\/www.fermele-crevedia.ro\/blog\/wp-content\/uploads\/2021\/09\/Presentation1-1.jpg 907w, http:\/\/www.fermele-crevedia.ro\/blog\/wp-content\/uploads\/2021\/09\/Presentation1-1-300x188.jpg 300w, http:\/\/www.fermele-crevedia.ro\/blog\/wp-content\/uploads\/2021\/09\/Presentation1-1-768x481.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Quinoa la cuptor cu broccoli \u015fi pui Fermele Crevedia<\/strong><\/p>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<p>\u00b7 2 c\u0103ni quinoa uscat\u0103;<\/p>\n\n\n\n<p>\u00b7 4 c\u0103ni sup\u0103 de pui\/legume\/vit\u0103;<\/p>\n\n\n\n<p>\u00b7 300 g piept de pui <strong>Fermele Crevedia<\/strong>;<\/p>\n\n\n\n<p>\u00b7 1 linguri\u0163\u0103 sare de mare;<\/p>\n\n\n\n<p>\u00b7 un v\u00e2rf de cu\u0163it de piper negru;<\/p>\n\n\n\n<p>\u00b7 un v\u00e2rf de cu\u0163it de praf de usturoi;<\/p>\n\n\n\n<p>\u00b7 2 m\u00e2ini de spanac proasp\u0103t;<\/p>\n\n\n\n<p>\u00b7 150 g br\u00e2nz\u0103 dat\u0103 pe r\u0103z\u0103toare;<\/p>\n\n\n\n<p>\u00b7 300 g broccoli;<\/p>\n\n\n\n<p>\u00b7 \u00bd ceap\u0103;<\/p>\n\n\n\n<p>\u00b7 2 linguri sos pesto de busuioc (op\u0163ional).<\/p>\n\n\n\n<p><strong>Instruc\u021biuni:<\/strong><\/p>\n\n\n\n<p>1. Se fierbe pieptul de pui \u00een ap\u0103 timp de aproximativ 20 de minute \u0219i apoi se adaug\u0103 \u00een sup\u0103 sare \u015fi condimente \u015fi se toarn\u0103 \u00eentr-o crati\u0163\u0103 peste quinoa, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd, p\u00e2n\u0103 c\u00e2nd aceasta absoarbe tot lichidul.<\/p>\n\n\n\n<p>2. Se taie broccoli \u00een buc\u0103\u0163i \u015fi se fierbe la aburi timp de aproximativ 5 minute.<\/p>\n\n\n\n<p>3. Se amestec\u0103 \u00eentr-un castron pieptul de pui fiert, quinoa, buc\u0103\u0163ile de broccoli, spanacul, ceapa t\u0103iat\u0103 m\u0103runt \u015fi (op\u0163ional) sosul pesto.<\/p>\n\n\n\n<p>4. Se toarn\u0103 amestecul \u00eentr-o form\u0103 pentru copt, se presar\u0103 deasupra br\u00e2nz\u0103 dat\u0103 pe r\u0103z\u0103toare \u015fi se las\u0103 la cuptor timp de 5-10 minute la 200 de grade.<\/p>\n\n\n\n<p>5. Se serve\u015fte c\u00e2t este cald.<\/p>\n\n\n\n<p><strong>V\u0103 dorim poft\u0103 buna!<\/strong><\/p>\n\n\n\n<p>Sursa de inspira\u021bie: www.magicianafit.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa la cuptor cu broccoli \u015fi pui Fermele Crevedia Ingrediente: \u00b7 2 c\u0103ni quinoa uscat\u0103; \u00b7 4 c\u0103ni sup\u0103 de pui\/legume\/vit\u0103; \u00b7 300 g piept de pui Fermele Crevedia; \u00b7 1 linguri\u0163\u0103 sare de mare; \u00b7 un v\u00e2rf de cu\u0163it de piper negru; \u00b7 un v\u00e2rf de cu\u0163it de praf de usturoi; \u00b7 2 m\u00e2ini &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.fermele-crevedia.ro\/blog\/?p=807\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eRecomandarea s\u0103pt\u0103m\u00e2nii\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=807"}],"version-history":[{"count":1,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":809,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/807\/revisions\/809"}],"wp:attachment":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}