{"id":811,"date":"2021-11-15T09:41:17","date_gmt":"2021-11-15T09:41:17","guid":{"rendered":"http:\/\/www.fermele-crevedia.ro\/blog\/?p=811"},"modified":"2021-11-15T09:41:17","modified_gmt":"2021-11-15T09:41:17","slug":"recomandarea-saptamanii-133","status":"publish","type":"post","link":"http:\/\/www.fermele-crevedia.ro\/blog\/?p=811","title":{"rendered":"Recomandarea s\u0103pt\u0103m\u00e2nii"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Ingrediente:<\/strong><\/p>\n\n\n\n

\u00b7 800 g piept de pui Fermele Crevedia<\/strong>;<\/p>\n\n\n\n

\u00b7 1 ceap\u0103;<\/p>\n\n\n\n

\u00b7 1 lingur\u0103 ulei de m\u0103sline;<\/p>\n\n\n\n

\u00b7 sare de mare;<\/p>\n\n\n\n

\u00b7 piper negru m\u0103cinat;<\/p>\n\n\n\n

\u00b7 pudr\u0103 de usturoi;<\/p>\n\n\n\n

Pentru sos:<\/p>\n\n\n\n

\u00b7 400 g broccoli;<\/p>\n\n\n\n

\u00b7 1 can\u0103 ap\u0103 (250 ml);<\/p>\n\n\n\n

\u00b7 100 g br\u00e2nz\u0103 cu mucegai albastru;<\/p>\n\n\n\n

\u00b7 lapte;<\/p>\n\n\n\n

\u00b7 2 c\u0103\u021bei de usturoi;<\/p>\n\n\n\n

\u00b7 sare de mare.<\/p>\n\n\n\n

Instruc\u021biuni:<\/strong><\/p>\n\n\n\n

1. \u00centr-o crati\u021b\u0103 mai mare, se pr\u0103je\u0219te ceapa t\u0103iat\u0103 m\u0103runt \u00een ulei fierbinte p\u00e2n\u0103 devine translucid\u0103.<\/p>\n\n\n\n

2. Se adaug\u0103 pieptul de pui t\u0103iat felii \u0219i se amestec\u0103 p\u00e2n\u0103 c\u00e2nd carnea se deschide la culoare.<\/p>\n\n\n\n

3. Se condimenteaz\u0103 carnea \u0219i se g\u0103te\u0219te \u00een\u0103bu\u0219it la foc mic timp de aproximativ 20 de minute. Carnea se verific\u0103 din c\u00e2nd \u00een c\u00e2nd \u0219i se amestec\u0103, \u0219i, dac\u0103 este necesar,se mai adaug\u0103 pu\u021bin\u0103 ap\u0103. Se s\u0103reaz\u0103 dup\u0103 gust.<\/p>\n\n\n\n

4. \u00centr-o alt\u0103 crati\u021b\u0103, se toarn\u0103 1 can\u0103 de ap\u0103 fierbinte peste broccoli-ul sp\u0103lat \u0219i t\u0103iat \u00een buc\u0103\u021bele \u0219i se fierbe \u00een\u0103bu\u0219it timp de aproximativ 10 minute \u2013 p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie.<\/p>\n\n\n\n

5. Apoi se d\u0103 broccoli-ul prin blender \u00eempreun\u0103 cu apa care a r\u0103mas de la fiert.<\/p>\n\n\n\n

6. Se amestec\u0103 br\u00e2nza cu mucegai albastru, c\u0103\u021beii de usturoi zdrobi\u021bi \u0219i sarea cu piureul rezultat. Dac\u0103 este cazul, se adaug\u0103 un pic de lapte.<\/p>\n\n\n\n

7. C\u00e2nd carnea este gata, se amestec\u0103 cu sosul de broccoli rezultat.<\/p>\n\n\n\n

8. Se poatei servi aceast\u0103 m\u00e2ncare cu orez, mei, hri\u0219c\u0103, paste, quinoa sau cu garniture preferat\u0103.<\/p>\n\n\n\n

V\u0103 dorim poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n

Sursa de insipira\u021bie: www.magicianafit.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingrediente: \u00b7 800 g piept de pui Fermele Crevedia; \u00b7 1 ceap\u0103; \u00b7 1 lingur\u0103 ulei de m\u0103sline; \u00b7 sare de mare; \u00b7 piper negru m\u0103cinat; \u00b7 pudr\u0103 de usturoi; Pentru sos: \u00b7 400 g broccoli; \u00b7 1 can\u0103 ap\u0103 (250 ml); \u00b7 100 g br\u00e2nz\u0103 cu mucegai albastru; \u00b7 lapte; \u00b7 2 c\u0103\u021bei de … <\/p>\n

Continu\u0103 lectura \u201eRecomandarea s\u0103pt\u0103m\u00e2nii\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-811","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=811"}],"version-history":[{"count":1,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/811\/revisions"}],"predecessor-version":[{"id":813,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/811\/revisions\/813"}],"wp:attachment":[{"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fermele-crevedia.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}